A complex system that protects our body from foreign and harmful substances, recognizes and destroys pathogens and tumor cells, and creates a defense mechanism for us not to become sick: the immune system! The weakest period of this system, which is effective throughout our lives, is between the ages of 1-3. It is possible to say “stop a to diseases with healthy recipes that will strengthen your immune system by feeding your babies well, increase their resistance and protect them from winter colds. Here are five health-specific tariffs for winter kış

Vitamin C Store: Purslane Soup

Vitamin C is the most common infection protection known. One of the most effective ways to increase the body resistance of babies is to take vitamin C regularly every day. Purslane, which is very rich in vitamins, minerals and omega3, completely meets this need. Purslane soup, after 6 months you can enjoy your baby!

Materials:

1 small onion
1 small potato
1 clove of garlic
1 tbsp whole wheat flour
2 tablespoons olive oil
1 handful of purslane

Fabrication:

Roast onion and garlic in olive oil. Add the flour and fry again, then add the potatoes and water. Boil for 5 minutes. Add the tiny chopped purslane and cook until soft. As a final step, pull out with the blender.

Oatmeal Custard with Pumpkin

Another way to increase body resistance is to feed infants with antioxidant food. Pumpkin is one of these foods. Oats, which are known for strengthening the immune system, accompany it in this recipe. This pair is a great option for your babies!

Materials:

3-4 pieces of pumpkin
1 tablespoon oats
½ tea cup of water

Fabrication:

Powder the oats in the food processor. Cook on low heat with half a cup of tea. You can cook the pumpkin in steam or in water. After cooking it, crush it with a fork and mix it with oats.

Broccoli patties

Healthy recipes is a must for broccoli with plenty of vitamin C. This recipe that will provide your baby with the vitamins he needs to take on a regular basis is both delicious and easy!

Materials:

4-5 pieces of broccoli
1 tiny carrot
1 piece of onion
1 clove of garlic
1 tablespoon curd cheese
1 teaspoon of butter (Optional olive oil)
1 egg yolk
2 tablespoons whole wheat flour

Fabrication:

Boil and crush all the vegetables. Then add all other ingredients and mix. Spread the oily paper in the toaster, pour the mixture into rounds and cook.

Note: You can also put yogurt next to it, it adds flavor!

Cauliflower

Another food rich in vitamins is cauliflower! To protect your baby from winter cold, to increase the resistance after 8 months you can cook this meal and eat a good.

Materials:

2 flower cauliflower
Onions
2 tablespoons cut pasta
1 teaspoon sweet pepper paste
Mince until 1 tablespoon
2 tablespoons olive oil
1 pinch of cumin

Fabrication:

Grate the onion. Cook the ground beef and the onion with 1 cup of warm water. Cook the minced cauliflower, tomato paste, cut pasta, olive oil and cumin. (You can add extra if it draws water.)

Don't babies eat dessert?

Have a dessert during the last of our list of healthy recipes. molasses; iron, phosphorus, zinc, magnesium, potassium, calcium is also very rich in minerals. It is very important in the nutrition of babies in terms of both its blood-forming properties and iron-rich energy source. After 9 months, you can do this abundant molasses baby cake, you parents will love it!

Materials:

2 egg yolks
2 tablespoons yogurt
1 tea cup of molasses
2 tablespoons olive oil
Half a teaspoon of carbonate
2 tea cups of whole wheat flour

Fabrication:

Beat the egg until it froths and add molasses. Add yogurt and oil and continue to beat. Add flour and carbonate on the mixture and mix well. Bake in a 180 degree oven until it rises.

Vegetables, fruits, milk, sugar, yogurt ihtiyaç Did you know that you can order any food you need when cooking in the kitchen through Hepsiburada?

REFERENCES

Bağışıklık Sistemi Nedir?

https://www.nefisyemektarifleri.com/3-malzemeli-patates-tostu/

https://www.anneysen.com/ilk-yil/makale/bebek-beslenmesi-sadece-15-dakikada-hazirlayabilecegin-bebek-yemekleri_10683

https://www.nefisyemektarifleri.com/hindistan-cevizli-havuclu-toplar/